GLA:D® Canada

What is it?

The Good Life with osteoarthritis in Denmark (GLA:D®) program is an evidence-based program for individuals 30 years of age or older and have hip or knee osteoarthritis. The program runs over a 7-week period. The first week consists of two, 90-minute, education sessions on topics related to osteoarthritis. The remaining six weeks will include two weekly, 60-minute, exercise sessions led by our Registered Physiotherapist.

Speak with your Nurse Practitioner if you are interested in registering for this program. For more information, visit


What Past Participants Have Said

“I think this is a great program and would be helpful especially to someone just diagnosed with arthritis. My arthritis is advanced but still found the program extremely useful.”

“Very knowledgeable and interesting.”

“Good motivator to continue these exercises at home. Positive steps were made in the short time of the course.”

100% of our past participants would recommend this program to a friend.


Upcoming Dates/Times: Sept 18 to Nov 2, 2018 (Registration required.)



Don’t forget to check out our other services and programs:

Counselling Services Nutrition Services Physiotherapy Services
Diabetes Conversations Healthy You Infant CPR
Smoking Cessation Women’s Wellness Group

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