A new year, a new diet? Think twice before embarking on a new diet this year. Diets often come at a cost and the recently popularized keto diet is no different. Get the facts on the diet in this issue and speak to a health professional before jumping back into the vicious diet cycle!
March 2017 Nutrition Month Fact Sheets and 12 featured recipes
Food Fads: Ugh! How do I know which information to trust?
Digestive Woes: Eek! What’s causing all this gas?
Picky Eating: Grr! Why is family mealtime such mayhem?
Eating and Stress: Help! I eat when I’m stressed!
Managing a Condition: Sigh! How can I manage my diabetes?